Let us revisit the intro. Recall how it is essential to take into account security and efficacy when determining to take two dietary supplement nutrition or bioactives with each other? Well, biotin and collagen move on each fronts.
“Collagen and biotin are each safe, perfectly-tolerated cosmeceutical bioactives, supporting hair, pores and skin, and nail overall health,”* states Ferira. “But they have their have exclusive and person mechanisms for structurally and functionally undertaking that, as a result the affordable potential for synergy in combining them. Both equally collagen- and biotin-made up of meals and nutritional supplements deliver key vitamins or making blocks for our body. Collagen presents macronutrient—protein—nourishment and crucial amino acid building blocks. Biotin supplies an crucial h2o-soluble B vitamin (B7), which functions as a functional cofactor in a wide range of bodily features.”*
Investigate reveals this too. Even though biotin hasn’t been as nicely studied on its individual, there is certainly a good quantity of scientific investigate studying the two substances with each other. For illustration, this examine demonstrates that using both equally has a favourable effects on skin hydration, elasticity, smoothness, and density.* One more scientific intervention observed improved collagen framework of facial pores and skin through aim microscopy benefits, furthermore good subjective effects for skin’s look (e.g., elasticity, wrinkles, and texture) on hands, neck, legs, tummy, and décolletage.*