Common diet apps are devoid of articles capabilities dedicated to actions change

Numerous consumers seek out know-how to support body weight management endeavours. Thankfully, there are quite a few totally free and paid versions of nutrition smartphone apps that have an abundance of functions devoted to nutritional consumption, anthropometrics, and physical action. However, they are notably devoid of content functions focused to behavior modify according to a new analyze in the Journal of Nutrition Education and learning and Conduct, posted by Elsevier.


This paper is part of a greater challenge that normally takes a nearer seem at the utility of diet and nutrition smartphone applications, or applications. We examine their ability to provide as conduct modify assistance programs for addressing body weight management, especially with the hopes of figuring out to what extent they are suitable for supporting features of the diet treatment course of action in dietetic observe.”


Telema Briggs, BS, Office of Dietary Sciences, Rutgers University, New Brunswick, NJ, United states


This analyze analyzed major-undertaking diet and diet applications and offers an overview of the available functions and capabilities that those apps have. Further more, it compares what is offered in cost-free variations of applications vs . what they give in their upgraded, top quality variations. Reviewers assessed free of charge and upgraded variations of 15 nourishment apps for functions inside of 4 types: nutritional consumption, anthropometric monitoring, actual physical exercise, and behavior adjust or motivational interviewing.

“The analyze was intended to remedy a few issues. What style of functions is normally existing in well known diet program and nutrition apps? Two, how does the attribute availability alter once these apps are upgraded to their premium variations? And three, are there any associations concerning characteristic inclusion in how nicely an app performs in the system marketplace making use of application metadata this sort of as rankings, editor’s decision designations, and the variety of installations.”

This review contributes to the escalating overall body of literature that describes the capabilities of diet applications. Findings from this examine instructed that the inclusion of habits modify capabilities did not seem to be a considerable factor in influencing regular app scores, price tag, or the range of installations. Of the hypothesized associations amongst metadata and the total full number of application functions, only app membership expense was located to be positively correlated with the quantity of features.

“The heterogeneity of these applications is almost certainly just one of the most interesting issues we’ve uncovered in this project. They all essentially aid guide customers to troubles that are similar to pounds management, but in somewhat different means. So, we have some apps that are a lot more focused on actions transform, others on nutritional consumption and actual physical action. Some do a terrific occupation connecting nutrient intake with hazard for disorder, when many others are great at aiding determination-creating procedures when browsing for groceries or ordering foodstuff at restaurants. And so, the excellent news is that there’s definitely a little something for everybody,” Briggs reported.


Journal reference:

Briggs, T., et al. (2021) Characteristic Availability Comparison in Totally free and Paid out Variations of Preferred Smartphone Bodyweight Administration Applications. Journal of Nourishment Schooling and Habits.