Table of Contents
- 1 Top 17 Best Magnesium Supplements of 2021
- 1.0.1 Cymbiotika Magnesium L-Threonate
- 1.0.2 Magnesium Breakthrough
- 1.0.3 Natural Stacks Magtech
- 1.0.4 Barton Nutrition EasyRelief Magnesium
- 1.0.5 1MD MagMD Plus
- 1.0.6 Live Conscious MagWell
- 1.0.7 Nuzena Magnesium Pure
- 1.0.8 Activation EASE
- 1.0.9 Essential Elements Magnesium Plus
- 1.0.10 Organixx Magnesium 7
- 1.0.11 Moon Juice Magnesi-Om
- 1.0.12 Transparent Labs Magnesium Bisglycinate
- 1.0.13 Elm & Rye Magnesium
- 1.0.14 Pure Essence Ionic-Fizz Magnesium Plus
- 1.1 Bonus: Best Magnesium Supplements on Amazon
- 1.2 How We Ranked Our Best Magnesium Supplements of 2021
- 1.3 The 7 Forms of Magnesium
- 1.4 How does Magnesium Deficiency Work?
- 1.5 Signs of Magnesium Deficiency
- 1.6 Recommended Dose of Magnesium
- 1.7 Best Food Sources of Magnesium
- 1.8 Magnesium Benefits: What Does Science Say?
- 1.9 Frequently Asked Questions About Magnesium Supplements
- 1.9.1 Q: What is magnesium?
- 1.9.2 Q: Are topical magnesium sprays suitable for magnesium?
- 1.9.3 Q: How can I get more magnesium in my diet?
- 1.9.4 Q: What are the effects of severe magnesium deficiency?
- 1.9.5 Q: What are the signs of magnesium deficiency?
- 1.9.6 Q: What are the best food sources for magnesium?
- 1.9.7 Q: What are the advantages of magnesium supplements?
- 1.9.8 Q: Can I overdose on magnesium? Can magnesium be harmful?
- 1.9.9 Q: How do I know if I’m deficient in magnesium?
- 1.9.10 Q: What is the max limit for magnesium?
- 1.9.11 Q: What’s the best magnesium supplement?
- 1.9.12 Q: Can some types of medicine lower magnesium levels?
- 1.9.13 Q: Should I take supplements to increase my magnesium intake?
- 2 The Top-Rated Magnesium Supplements of 2021 Final Verdict
Many people take magnesium supplements daily to improve their well-being. Magnesium is an electrolyte and a vital mineral that plays a crucial role in more than 300 enzyme reactions in the human body. Even though magnesium is not known as well as zinc or turmeric, they have experienced increasing popularity.
When magnesium is deficient in the body, it can result in unpleasant complications. If your body does not get adequate magnesium intake naturally, taking magnesium supplements is the best alternative.
We’ve reviewed, tested, and ranked the top most famous magnesium supplements worldwide in this article. Continue reading below to assess our ranking.
Top 17 Best Magnesium Supplements of 2021
Before we came up with the ranking, we looked at several lab reports and reached out to various supplement manufacturers to decide the top-rated magnesium supplements available. Resulting from lots of research and consideration within our editorial team, below is a list of the top magnesium supplements that you should consider in 2021:
- Cymbiotika Magnesium L-Threonate
- Magnesium Breakthrough
- Natural Stacks MagTech
- Barton Nutrition EasyRelief Magnesium
- 1MD MagMD Plus
- Live Conscious MagWell
- Nuzena Magnesium Pure
- Activation EASE
- Essential Elements Magnesium Plus
- Organixx Magnesium 7
- Moon Juice Magnesi-Om
- Thorne Research Magnesium Bisglycinate
- Natural Vitality Calm
- Transparent Labs Magnesium Bisglycinate
- Elm & Rye Magnesium
- Pure Essence Ionic-Fizz Magnesium Plus
- Ancient Nutrition Ancient Nutrients Magnesium
Cymbiotika Magnesium L-Threonate
Among the high-quality magnesium supplements on our list is the Magnesium L-Threonate produced by Cymbiotika. It contains a highly bioavailable formula, a beneficial and high-quality product that can provide magnesium to the human body better than most other supplements out there. This supplement comes with vanilla creme flavor, and it is developed in liquid form. The Magnesium L-Threonate is produced in small packages that are convenient to consume directly. You can also add it to your favorite drinks, smoothies or add it to your dessert in the form of icing. A group of researchers from MIT manufactured the high-quality formula. Additionally, the product was designed as a bioavailable alternative, which helps to enhance the magnesium level in the brain.
When consuming the Magnesium L-Threonate, you might have a more relaxed and calm mood, better sleep, a balanced nervous system, and the right level of magnesium needed for bone repair and growth. Additionally, magnesium is a crucial mineral that plays a vital role in over 80 percent of the body’s metabolic functions. The supplement offers excellent taste and consists of top-quality ingredients designed by professionals who care hugely about human health and develop supplements that work well. The product contains various ingredients such as Organic Coconut Glycerin, Magnesium L-Threonate, Purified Water, Organic Cold Pressed Sunflower Oil, Organic Vitamin E, Organic Vanilla Extracts, and Organic Sprouted Almond Butter. You can never go wrong by choosing this top magnesium supplement. For more information about Cymbiotika’s Magnesium L-Threonate, you can check out the official webpage.
Among the incredible magnesium supplements available online is the Magnesium Breakthrough. The manufacturer claims to have “cracked the code” on magnesium by combining various kinds of magnesium for better absorption. Unlike other supplements that consist of one or two types of magnesium, the Magnesium Breakthrough supplement contains magnesium citrate, magnesium chelate, magnesium orotate, magnesium bis-glycinate, and other types of magnesium.
Because the products contain different magnesium, the manufacturers claim it to be “light-years beyond” the competition.
Natural Stacks Magtech
Magtech is a supplement manufactured by Natural Stacks, and it contains glycinate, taurate, and L-threonate – three of the popular forms of magnesium. The product can help improve your sleep, restore magnesium levels in the body, and enhance brain health.
The supplement manufacturer stands out from other supplement producers by considering itself the first open-source provider. Unlike other supplement manufacturers, Natural Stacks offer third-party labs results and full ingredient traceability for each group. This feature is driven by blockchain technology, so it cannot be tampered with or changed. With this, you’ll know where magnesium and any other compounds come from.
Barton Nutrition EasyRelief Magnesium
EasyRelief Magnesium is among the incredible supplements manufactured by Barton Nutrition. It comes in the form of a spray, and it offers a 365-day guarantee. The product consists of a mixture of water and 100 percent pure magnesium chloride hexahydrate. The manufacturer claims that the product is insulin’s twin and a safe way to calm diabetes. Additionally, Barton Nutrition also states that they derive the magnesium from the Dead Sea, which gives the supplement a more traditional and spiritual appeal.
You can’t take the product orally like other supplements; instead, you spray it on your skin. The manufacturer recommended that users spray the product three times daily to improve energy levels, remove pains and aches, support blood sugar, and many more.
1MD MagMD Plus
The 1MD’s MagMD Plus combines vitamin D3, zinc, and magnesium to improve cardiovascular health and bone mineralization. These three incredible supplement ingredients function together to strengthen the musculoskeletal system and maintain the nervous and cellular systems. This is among the reasons why MagMD and other supplement manufacturers combine these specific ingredients.
Additionally, each bottle of the supplement contains two months of magnesium supply. The 1MD’s medical advisory committee claims the product can improve the immune system, enhance cognitive function, support heart health, and many more. The product is among the most valued supplements on our list.
Live Conscious MagWell
Magwell combines vitamin D3, magnesium, and zinc to produce an incredible and potent magnesium supplement. The manufacturer claims that the product helps to improve the immune system, bone cell production, immune response, nervous health, general bone health, and many more.
Daily intake of this supplement will provide the body with these vital minerals needed for overall wellness. The supplement mixes vitamin D3 and zinc with the cardiovascular support of magnesium, which gives the formula the ability to improve immune health and bone mineralization beyond what we expect from the standard zinc and vitamin D3 formula. This, in turn, helps to improve muscle strength, bone, and immunity. The product is among the cheapest magnesium supplements that we’ve on our list.
Nuzena Magnesium Pure
Magnesium Pure is another top magnesium supplement on our list. Nuzena manufactured the product, and it offers 400 mg of magnesium glycinate per dosage. Each bottle of the supplement costs up to $35, which is more expensive than most supplements on this list. Nuzena states that this supplement can relieve anxiety, support healthy body function, and have many other benefits.
If you add in the lovely packaging, Magnesium Pure might be the supplement you’re looking for. The maker recommends a daily supplement intake to improve your sleep cycle, support healthy blood sugar levels, improve blood pressure, and many more advantages.
Activation’s EASE is another spray magnesium supplement that we have in our ranking. Activation claims they designed the product primarily as a sleep aid. The Activation official website stated that the supplement has helped more than 50,000 users get better sleep while feeling more relaxed and pain-free. Additionally, they claim the supplement offers more than 50 health advantages and helps to improve more than 600 body functions.
If you’re having issues with stress, stiffness, pain, sleep, or any other problems, EASE might be the perfect choice to consider. EASE uses natural magnesium ingredients derived from the Dead Sea. The product mixes magnesium chloride hexahydrate with pure water. Using the product is easy as it does not require consumption. All you need to do is spray the mist on your body before sleeping at night.
Essential Elements Magnesium Plus
Magnesium Pure is another excellent supplement produced by Essential Elements. The maker combines zinc and magnesium for better absorption and additional benefits. Each serving contains 225 mg of magnesium. At $15.95 and 180 tablets per bottle, we consider Essential Elements’ Magnesium Pure a perfect fit to be among the best supplements available online.
Additionally, Essential Elements claims that the magnesium used to make the supplement can reduce the oxidative effects caused by deficiency of magnesium. It can also play a vital part in the function and creation of immune cells, enhancing calcium absorption in the bones, and has many additional benefits. Mixing magnesium with zinc and vitamin D3, Essential Elements claims they have developed “a trio of potent antioxidants” to help support cardiovascular health.
Organixx Magnesium 7
Organixx Magnesium 7 is another top magnesium supplement that contains all the seven vital forms of magnesium. This makes the product the second on the list after Magnesium Breakthrough. The supplement is sold for around $40 per bottle, and it offers seven different forms of magnesium that come with various benefits.
Organixx Magnesium 7 contains magnesium aspartate that helps with depression, anxiety, and mood. Additionally, it also contains magnesium chelate that supports muscle recovery. The product is third-party verified and tested. The maker publishes the lab results for Magnesium 7 upfront. It gives them an additional layer of transparency and legitimacy over other supplement makers on the ranking list.
Moon Juice Magnesi-Om
Magnesi-Om is an unstressing berry drink produced by Moon Juice, and it contains three bioavailable forms of magnesium. The human body absorbs some of the magnesium faster; other forms of magnesium take a medium length of time, while others are absorbed over a more extended period.
Moon Juice claims that its product can improve brain health and sleep and restore cellular balance for relaxation. Additionally, Magnesi-Om can improve alpha wave activity that gives you a calm sense of focus. Each capsule of Magnesi-Om offers 77mg of magnesium gluconate, 204mg of magnesium, 112mg of L-theanine, including 28mg of magnesium acetyl taurine. Moon Juice publishes the exact ingredients used for the supplement, giving them an additional level of transparency. The three forms of magnesium used were obtained from Missouri, Germany, and Belgium.
Transparent Labs Magnesium Bisglycinate
Magnesium Bisglycinate is among the many incredible products from Transparent Labs. The product is among Transparent Labs’ RawSeries list of supplements. Additionally, the product is more costly than most of the supplements available on the list. However, it also comes with valuable forms of magnesium more potent than the average dosage. The supplement manufacturer recommends users take the supplement daily to help improve their body health throughout an active training session. It is stated on the manufacturer’s official website that Magnesium Bisglycinate has research evidence that claims the product can avert stress-induced thyroid diseases, enhance your mood, and have many other benefits.
Elm & Rye Magnesium
Elm & Rye’s Magnesium is another magnesium supplement on our list that comes with unique packaging. The product claims to provide several benefits, such as supporting recovery and better muscle function, improving heart and bone health, and many more.
The product is among the most costly supplements that we have on our list. Nevertheless, the manufacturer emphasizes the value the product offers and its hassle-free delivery process. Each capsule of the product contains 30mg of gluconate combined with several preservatives and fillers.
Pure Essence Ionic-Fizz Magnesium Plus
Ionic-Fizz Magnesium Plus is among the few supplements on our list that don’t come in the form of a spray or capsule but as a powdered scoop. Every 5.7g scoop of the supplement has 300mg of magnesium, or about 71 percent of the daily value. The rest of the powder contains potassium, boron, natural fruits powders, beetroot powder, and many more.
If you wish to drink your daily dosage of magnesium supplement, then Ionic-Fizz Magnesium Plus is a perfect fit for you. Pure Essence claims that the product can help improve sleep patterns and healthy stress response, offers sustainable energy, and many more benefits. Like other supplements in this category, the product improves blood sugar levels, creates healthy bones, and supports muscle comfort.
Bonus: Best Magnesium Supplements on Amazon
If you’re shopping on Amazon, you’ll come across several magnesium products that offer the same value. We took it upon ourselves to review the top magnesium supplements available on Amazon, and below are the best Magnesium supplements that we found on the site.
Thorne Research Magnesium Bisglycinate
Thorne Research designed magnesium Bisglycinate, and it contains 200mg of magnesium bis-glycinate chelate per capsule. When you take the daily recommended dosage of the supplement, it helps to improve bone health, supports lung and heart function, and enhances energy production, among other advantages.
Additionally, the product comes in the form of powder. Mix it with water and then take it orally.
Natural Vitality Calm
The Natural Vitality Calm supplement is another top magnesium supplement that you’ll find on Amazon. It comes in a powdered form, and it’s available in different flavors – orange, cherry, unflavoured, lemon, and raspberry lemon.
Impressively, the product has won several awards, including the Better Nutrition Best of Supplements Award won in 2018. Taking two teaspoons of the supplement gives the body the necessary magnesium for anxiety relief and many other benefits.
Ancient Nutrition Ancient Nutrients Magnesium
Ancient Nutrition produces ancient Nutrition Magnesium supplements, and they consist of 300mg of magnesium combined with ancient superfoods, vitamin D, Rhodiola extracts, and adaptogenic herbs. The supplement is among the best magnesium supplements on Amazon. The product has a 4.8 of 5 ratings with 300 reviews from happy customers.
Additionally, the product differs from other products in the Ancient Nutrients TCM Blend. It contains bovine liver, beef bone broth, organic turmeric extract, Rhodiola extract, and many other unique compounds.
How We Ranked Our Best Magnesium Supplements of 2021
Choosing the best Magnesium supplements might be a daunting task. After all, most of these supplements consist of some dose of magnesium. Aside from that, all magnesium supplements claim the same advantages.
To determine the best magnesium supplements of 2021, we consider the following factors in our ranking:
Types of Magnesium
The dose of magnesium in a supplement won’t disclose everything. Some forms of magnesium have more benefits than others. Aside from that, some magnesium forms come with different effects. So before we list a supplement in our ranking, we ensure to consider the type of magnesium used.
The reason why you are purchasing a magnesium supplement is to enjoy the benefits of magnesium. So dosage plays a vital part in our ranking. We point out supplements with potent and clinically proven doses of magnesium. The highest dose limit for adults is 350mg; most of the best supplements on our list contain a max dosage around this limit.
Price & Value
We also consider the price and value of the supplement during our ranking. Magnesium is among the common minerals, so it wouldn’t make a lot of sense if a magnesium supplement provider charged $100 for their product, for example. In our ranking, you’ll find magnesium supplements with various budgets. However, we ensure the supplement offers a great value for the price.
Besides considering the primary dose of magnesium when making our list, we also emphasize supporting ingredients when appropriately used. For instance, three nutrients have been shown to function in complementary ways, so most magnesium supplements contain vitamin D3 and zinc.
When you take magnesium supplements, the magnesium dosage offers several benefits. These include improving bone and nerve health, muscle growth, and immunity. Nevertheless, these supplements can’t perform wonders overnight. Supplement manufacturers can’t claim that their products are a preventive measure or cure for diseases. So we always watch out for supplement makers who exaggerate dishonest benefits.
Manufacturers Transparency and Reputation
When choosing a magnesium supplement to take, the manufacturer’s transparency and reputation are essential. Most supplement manufacturers that we include on our list publicize their lab outcomes upfront. It makes it easy for us to compare the product with other top options.
On the other hand, some companies are unclear about their ingredient sources, making it difficult to know where they get their magnesium. So we ensure to consider factors like location, transparency, and reputation.
The 7 Forms of Magnesium
Different forms of magnesium are used in most of these supplements. People can consume several types for additional benefits rather than providing the body with a single form of magnesium.
Most of the magnesium supplements on our list have one of seven kinds of magnesium. Below is a breakdown of these forms of magnesium and their functions:
Magnesium Chelate is helpful for muscle health, recovery, and growth. Additionally, research has shown that magnesium in chelated forms can be absorbed better than un-chelated forms. Another study discovered that 400mg of magnesium chelate daily could help with leg, PMS, and foot cramps.
If you’ve cold issues (cold feet and hands), taking magnesium can be helpful. All in all, magnesium chelate is famous for its bioavailability and superior stability.
Magnesium Bisglycinate is a form of magnesium used for treating issues with excess stomach acid, heartburn, indigestion, and stomach upset. The form of magnesium is also known as magnesium glycinate, and this form of magnesium is famous for its ability to traverse the blood-brain barrier.
Most manufacturers combine magnesium with amino acids called glycine because of its capacity to traverse the blood-brain barrier. It’s among the reasons why supplements containing magnesium bis-glycinate are publicized clearly because of the effect on anxiety, brain health, and sleep.
Magnesium Citrate can help you handle issues related to arterial stiffness and weight loss. The ingredient is a combination of citric acid and magnesium. It’s among the most famous forms of magnesium in the market. The reason is that Magnesium Citrate is the type of magnesium that the human body can absorb most readily.
Similar to other types of magnesium, this form is vital for bones, heart, and muscles. Additionally, the body also uses magnesium to synthesize DNA and RNA, improving intestinal health.
Magnesium Sucrosomial can help provide energy for the body. Additionally, it helps to improve the immune system, supports skeletal development and bone health, among many other benefits.
This form is referred to as the most bioavailable type of magnesium. It means that the body can absorb more of it. Additionally, it’s naturally available in fruits. Researchers suggest that this form of magnesium helps with chronic pain, depression, and migraines. Also, it’s among the kinds of magnesium that are most beneficial for the nervous system and brain health. Other researchers also claim that magnesium malate can improve the production of adenosine triphosphate (ATP) in the body cells – it can help provide energy for the body.
Magnesium Orotate is considered to help with muscle recovery after a workout routine, assisting athletic performance, metabolism, and many other benefits. It comes from magnesium salt bound with orotic acid. Some magnesium supplement manufacturers claim that this form is the best kind of magnesium supplement for body health.
This form is considered to be the best for the heart. Research has shown that it can have cardioprotective effects as it supports vascular health. Another study also shows that the human body can absorb magnesium taurate. Additionally, this form is salt bound to an amino acid known as taurine. Other studies discovered that magnesium taurate could help with anxiety and heart health better than any other magnesium type.
Some supplements listed in this review contain the seven types of magnesium. Among these supplements is Magnesium Breakthrough. Other supplements contain one or more magnesium types.
How does Magnesium Deficiency Work?
As noted above, magnesium is a natural type of mineral that supports overall wellness and health. However, more than a million Americans do not get to take their recommended daily dose of magnesium.
A magnesium deficiency can result in diabetes, heart failure, certain cancers, and higher inflammation. Low magnesium in the body can result in osteoporosis. In addition, people that consume a diet with magnesium usually have a low risk of hypertension and low blood pressure.
Furthermore, critical magnesium deficiency is not common but can be severe. Most people with Crohn’s disease, paratyphoid issues, and kidney disease often suffer from severe magnesium deficiencies. Also, this kind of deficiency can happen in people who take drugs for cancer and diabetes, in older adults, and in people who consume too much alcohol.
Signs of Magnesium Deficiency
You won’t experience symptoms of magnesium deficiency except if you have a severe lack. Nevertheless, you might experience early symptoms if you’re not getting an adequate dose of magnesium in your daily intake. These could include:
- A general feeling of muscle weakness
- Other abnormal muscle movements such as spasms,
- Mental changes include migraine headaches, mood swings, impairments in memory and learning, depression, and anxiety.
Fortunately, most studies have discovered that diets that are rich in magnesium can eliminate these symptoms. So if you have a deficiency in magnesium or think you’re experiencing the above signs, you need not panic. A great magnesium supplement can help improve the level of magnesium in your body.
Recommended Dose of Magnesium
An adult needs a daily dosage of 300 to 400 mg of magnesium. On the other hand, you should note that the Recommended Dietary Allowances (RDAs) for magnesium differ depending on sex and age. Below is how much daily magnesium intake is recommended by health professionals, based on RDAs requirements:
- One to three years: 80mg daily
- Four to eight years: 130mg daily
- Nine to thirteen years: 240mg daily
- Fourteen to eighteen years: 360mg daily
- Nineteen to thirty years: 310mg daily
- Thirty-one years and more: 320mg daily
- Below nineteen years: 400mg daily
- Nineteen to thirty years: 350mg daily
- Thirty-one years and more: 360mg daily
- Below nineteen years: 360mg daily
- Nineteen to thirty years: 310mg daily
- Thirty-one years and more: 320mg daily
- Fourteen to eighteen years: 410mg daily
- Nineteen to thirty years: 400mg daily
- Thirty-one years and more: 420mg daily
Best Food Sources of Magnesium
Based on the requirements of the National Institutes of Health, some top food sources for magnesium are:
- Pumpkin seeds (156mg of magnesium / 37% DV per 1 ounce serving)
- Almonds (80mg of magnesium / 19% DV per 1 ounce serving)
- Chia seeds (111mg of magnesium / 26% DV per 1 ounce serving)
- Peanuts (63mg of magnesium / 15% DV in ¼ cup of roasted peanuts)
- Soymilk (61mg of magnesium / 15% DV in 1 cup serving)
- Spinach (78mg of magnesium / 19% DV per ½ cup of boiled spinach)
- Peanut butter (49mg of magnesium / 12% DV in 2 tablespoon serving)
Other food sources with a significant magnesium dosage include bananas, breakfast cereals, yogurt, salmon, oatmeal, raisins, beef, broccoli, milk, avocados, apples, and rice.
Magnesium Benefits: What Does Science Say?
Magnesium is among the vital minerals for wellness and health. Researches have also proved the danger of magnesium deficiency, the advantages of magnesium-rich diets, and the correct usage of magnesium. We will explain some of these advantages below to understand better how these supplements can be of help.
One extensive analysis discovered that a 300mg daily dose of magnesium for a month could help reduce diastolic blood pressure and systolic. Another study examined the proof of the efficacy of magnesium supplements. Here, they discovered that consuming 365 mg to 450 mg of magnesium daily for one to six months could lower blood pressure in people with type 2 diabetes, insulin resistance, and other critical health problems. Due to these studies, most manufacturers claim their magnesium supplements improve cardiovascular health.
Additionally, individuals with diabetes usually consume magnesium, and research has also proved the effectiveness of magnesium for some diabetes patients. This research found that individuals taking magnesium for four months can experience improved insulin resistance and glucose control while raising insulin sensitivity. Also, studies discovered that supplementation with magnesium could help to support healthy metabolism and reduce the danger of type 2 diabetes.
Similarly, other researchers have discovered that magnesium helps to repress the rate of bone turnover. Researchers have found these results in both postmenopausal women and fit young men. They believe it is associated with the significant role of magnesium for better absorption of vitamin D.
Even though the connection was observational, researchers still believe that magnesium intake can enhance performance in different kinds of exercise. In addition, some evidence shows that you can take magnesium for bodybuilding. This study discovered that high magnesium levels usually provide better leg power, grip strength, torso mobility, and jumping power. Likewise, the study also shows that adding magnesium supplements to a training program will make more gains. Studies also discovered that supplementation with magnesium oxide could improve quadriceps muscle torque more than exercise that only includes strength training without using supplements.
Lastly, some researchers have also connected magnesium to cognitive effects. In a study carried out in 2010, it was discovered that supplementation with magnesium could enhance long-term memory, short-term memory, learning abilities, and working memory.
Most of the advantages offered by magnesium supplements are associated with protective effects and not unique health effects. Additionally, researches have shown that individuals who take their daily magnesium dosage have several improved health measures and biomarkers. If you’re already taking your daily magnesium dosage, then you might not experience the effects of taking magnesium supplements. Nevertheless, people with a magnesium deficiency can significantly enjoy the benefits of taking magnesium supplements.
Frequently Asked Questions About Magnesium Supplements
People ask a lot of questions regarding these supplements, their functions, and their effects. Below are some answers to the commonly asked questions on magnesium supplements and their impacts.
Q: What is magnesium?
A: Magnesium is a vital mineral that performs an essential role in several body functions. It’s associated with bone formation, nerve and muscle health, improved mood, and many more.
Q: Are topical magnesium sprays suitable for magnesium?
A: Currently, no evidence proves that topical sprays can increase the level of magnesium in your blood by any specific amount. Nevertheless, most people claim magnesium sprays can be effective when applied to your skin.
Q: How can I get more magnesium in my diet?
A: You can include additional magnesium in your diet when you eat foods such as nuts, spinach, seeds, mangos, greens, avocados, and many more. Health professionals also recommend people take 300 mg to 400 mg daily doses of magnesium.
Q: What are the effects of severe magnesium deficiency?
A: Serious magnesium deficiency is rare, but it can cause severe effects. If you don’t treat this deficiency, it can result in abnormal heart rhythms, tingling, numbness, seizures, and personality changes.
Q: What are the signs of magnesium deficiency?
A: Early signs of magnesium lack include mood swings, fatigue, nausea, and appetite loss. But, most people can also undergo no significant symptoms of magnesium deficiency, and these can be difficult to spot.
Q: What are the best food sources for magnesium?
A: The best sources of food for magnesium are chia seeds, pumpkin seeds, peanuts, almonds, cashews, spinach, black beans, soymilk, rice, potatoes, avocados, yogurt, mangos, and bananas.
Q: What are the advantages of magnesium supplements?
A: Researchers state that taking magnesium supplements could improve the body’s defense to avoid health issues like heart disease, migraines, high blood pressure, osteoporosis, and type 2 diabetes.
Q: Can I overdose on magnesium? Can magnesium be harmful?
A: Healthy individuals can remove any surplus magnesium through their urine. Nevertheless, be careful when consuming magnesium in supplement form or medicine. It’s hard to surpass the recommended maximum limit when obtaining your magnesium dose from beverage and food sources. If you’re experiencing any health problems, try discussing it with the doctor before you start taking any magnesium supplement.
Q: How do I know if I’m deficient in magnesium?
A: Common symptoms of magnesium defects are fatigue, poor sleep, an irregular heartbeat, and heart palpitations.
Q: What is the max limit for magnesium?
A: The highest limit for magnesium daily intake in medications and dietary supplements differs. It’s 350 mg for adults. The limits are lesser for children (65 mg to 350 mg, based on age).
Q: What’s the best magnesium supplement?
A: All supplements listed in this review are among the top magnesium supplements available online. Check out magnesium supplements with natural magnesium produced by makers with transparency and reputation.
Q: Can some types of medicine lower magnesium levels?
A: Yes. Researchers discovered that proton pump inhibitors (PPIs) could lead to low magnesium levels. Some popular PPIs associated to low levels in magnesium include esomeprazole (Nexium), dexlansoprazole (Dexilant), omeprazole (Prilosec, Zegerid), lansoprazole (Prevacid), and pantoprazole (Protonix), and rabeprazole (Aciphex).
Q: Should I take supplements to increase my magnesium intake?
A: Basically, health practitioners recommend people to take magnesium and other minerals via food sources. Nevertheless, if you can’t get magnesium via regular diets, a supplement could be the best option.
The Top-Rated Magnesium Supplements of 2021 Final Verdict
As mentioned throughout this article, magnesium is a crucial mineral that helps to improve several bodily functions. It offers various benefits in areas that include muscle growth, stress management, and sleep. When you take your recommended daily dose of magnesium, it’ll give your body the magnesium needed to improve wellness and health.
You can’t easily deny how crucial supplementation with magnesium is beneficial to the human body. Most individuals, to some extent, lack this essential mineral and nutrient in their bodies, and the top magnesium supplement products on this list are the perfect option to consider if you’re looking for a top-notch mineral-rich formula.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.